Come on, Let’s Just Reduce

I’ve been a long time reducer, reuser, recycler and composter. Early on, I realized that we humans are creating too much trash and are having a difficult time managing it.  I remember driving past a landfill when I was a teenager and concluded that trash should not be buried. In Florida, if you see what appears to be a hill or a mountain – it’s a mountain of trash! That is so wrong.

Furthermore, it should not be put onto a barge and floated out to sea. Remember the barge that no one wanted? In 1987, it left NY and for 112 days, it traveled 5,000 miles down to Belize and back because no one wanted the trash.

In 1997, Captain Charles Moore discovered the “Pacific Trash Vortex.” It is an area in the North-Central Pacific where tiny bits of trash, together weighing as much as 100 million tons, the size of the state of Texas had been trapped by the currents of the North Pacific Gyre. There are five similar vortexes on our earth. That’s a lot of trash!

Yes, we have to live and we will generate waste, but if we look at what we actually need and how to obtain these necessary items, we are able to limit the amount of trash we create. Germany knew that too much trash was generated from unnecessary packaging; so in 1991 they passed a packaging law “Verpackungsverordnung,” that requires manufacturers to take care of the recycling or disposal of any packaging material they sell. Therefore, waste became the burden of the manufacturer not the consumer. Guess what happened? Products were produced with less packaging – BRILLIANT!!

When I moved into my first apartment after college, I started to look at my trash differently. For the first time in my life, I was living on my own and deciding what I needed and what I wanted to buy all by myself – no roommates to negotiate with.

  • My first step was to stop buying items that would generate a lot of trash – no more extra-unneeded wrappers or packages. At first, I shopped in the average grocery store. I wandered the aisles, making choices based on ingredients and then on the amount of packaging. Fruits and vegetables were less challenging to buy, as they tend to have less packaging but not always.  We are lucky in the USA as we have so many options when shopping.
  • Then, I found that I could buy items by bulk at a food co-op, enabling me to reduce packaging.  Many communities have some type of food co-op, here’s a link to find one close to you http://www.coopdirectory.org/directory.htm

At first, I would simply bring my herb jars to the co-op and fill them up. Now I buy herbs, dry fruit, grains, honey, maple syrup, vanilla, molasses, cooking oil, coffee, shampoo, conditioner and of course meat, cheese, fruit, and vegetables in bulk.  It takes planning no doubt, but if I bring my own containers and bags (which I reuse of course) I generate very little waste. Two added bonuses are that many of the bulk items tend to be less expensive (no $ going into packaging) and procured locally, so I am helping the local economy, my pocketbook, while reducing waste.

  • Farmer’s markets are an excellent way to buy in bulk, support local farmers and reduce wastes. The Eat Well Guide is a great resource; it helps locate farmers’ markets, family farms, food co-ops, restaurants, grocery stores, Community Supported Agriculture (CSA) programs, U-pick orchards and more http://www.eatwellguide.org

In 2011, a group of students and professors from Yale University found two fungi in the Amazon rainforest that can degrade and utilize the common plastic polyurethane (PUR) in anaerobic conditions (without oxygen), which may provide some relief to our waste issues.

Yes, we can recycle, reuse, bury our trash, put it on a barge, send it into space, perhaps even use fungi….but isn’t it easier to not create it in the first place? Let’s just reduce!

Do you have ways to reduce your wastes? Please share them, as I will continue to share more of my ideas with you.

Goldenrod, so misunderstood

More often than not, Goldenrod has been falsely accused of contributing to seasonal allergies. This is so amazing, since it actually ameliorates many allergies. It does bloom at the same time as ragweed, which does contributes to many people’s allergies. Therefore, it is easy to be confused. Goldenrod’s pollen is sticky which means that it is not pollinated by wind and needs bees and other critters to get the job done. But ragweed does get wind pollinated, which contributes to allergies.

I lived in New York’s Hudson Valley(which is known for horrible allergies) for over 30 years and for most of the time, my allergies were manageable, by flushing my nasal passages with the neti pot and sometimes taking Claritin. When I was pregnant and nursing, I simply used the neti pot, which gave me total relief. After my son, Mathew, was weaned, my allergies got out of control. I took and tried everything, I used the neti pot, took Claritin, Nasacort, Allergena (homeopathic tincture for pollen allergies) and Benadryl (I’m one of those weird people that Benadryl actually keeps me up), all at once.  Nothing seemed to give me relief; my symptoms were barely under control.

In 2010, we moved to New York’s Finger Lakes region, so my allergies were not as bad until this year when we had a crazy early spring, where everything started to bloom all at once in March. I took everything again in addition to drinking nettle infusions and a goldenrod tincture – nothing. I was having my worst allergy days of my life.

But one day, I decided to just drink the nettle infusions and take goldenrod tincture. Not sure why I decided this, but I am so grateful that I did. I felt some relief the first day and by the fourth day, I felt normal! It has been over two months and some days I even forget to take the goldenrod because I feel so good!

Recently, I slept at a friend’s house that has a cat. The last couple of years, my cat allergy has been awful too. I used to be able to pet a cat and be fine as long as I kept my hands away from my face and eyes. But again, after Mathew was weaned, I couldn’t be in a room with a cat unless I had taken Benadryl. My symptoms went from mild itchy eyes to asthmatic. So, this weekend I put goldenrod to the test and it passed with flying colors! I was fine and even slept on a bed that the cat had visited.

Goldenrod is best known as a soothing tonic for the whole genito-urinary tract. It is used to treat kidney and bladder infections. However, due to its astringent and diuretic properties it dries up my nasal passages while the anti-inflammatory actions help to soothe the irritations caused by the allergens. I don’t even think about doing the neti pot anymore, it doesn’t seem necessary.

I have gone through my supply of goldenrod tincture so I am now making more but until it is ready, I am drinking a quart of a combination of nettle and goldenrod infusion daily. I am overjoyed to say that I continue to experience minimal allergy symptoms. It is helpful but I will be glad when the goldenrod tincture is ready as it reduces my allergy symptoms the best – so far.

All information is shared for educational purposes only and has not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure, or prevent any disease.

If you are having a difficult time finding goldenrod locally, Healing Spirits Herb Farm is a great company to order from.