Harvest Feast

Every Thanksgiving, except this for this year, we have had the honor of preparing and sharing a feast with my octogenarian parents and friends in Florida. Unfortunately, this year we were not able to go, as Mike had shoulder surgery and travel would have been a bit much for him.  Although this was a great disappointment for everyone, there is a positive side; Mathew was able to attend his school’s Harvest Feast for the first time. We usually take an extended holiday during the Thanksgiving break that forced him to miss it every year until now. This year, I had the opportunity to help set up for this event. It was quite amazing to witness all the care and thoughtfulness that went into every aspect of this celebration.  Each classroom prepared a dish large enough to feed the whole school. They tried their best to purvey all the ingredients locally. The entire meal was vegetarian and had vegan options as well.  Mathew’s class made the 40 loaves of bread and 26 rolls of butter for the entire school. bread and butter

To make the butter, each child was given a mason jar of heavy whipping cream to shake very vigorously until it turned into butter (Of course there was a vegan option for the butter). The Junior Level students made chili using local beans,  the Middle School students made potato-kale soup, and the Primary students made apple crisp made with apples grown by the school’s Latin teacher. Great care went into setting the tables. One student even went around to make sure all 240 knives were facing the correct way.place setting

The principal started the ceremony calling everyone’s attention by ringing a singing bowl. Then she read a lovely poem by Dolores LaChapelle.Laura

We give away our thanks to the earth, which gives us our home.  We give away our thanks to the river and lakes and oceans, which give away their water.

We give away our thanks to the trees, which give away fruit and nuts.

We give away our thanks to the wind, which brings rain to water the plants.

We give away our thanks to the sun, which gives away warmth and light.

All beings on earth – the trees, the animals, the wind and the rivers – give away to one another – So all is in balance.

We give away our promise to begin to learn how to stay in balance – with all the earth.

 

Next, the school sang a song together and then recited the blessing for the meal.

Earth who gives to us this food

Sun who makes it ripe and good

Dear earth, dear sun by you we live our loving thanks to you we give

Please enjoy your meal.

Like every event I have attended at this school, it moved me to tears. I feel so blessed that Mathew has the opportunity to be part of this amazing community of the Elizabeth Ann Clune Montessori School of Ithaca and share the Harvest Fest.

May you have a blessed Thanksgiving this year.

Soothe Thy Skin

jarred and labeled

As the weather gets colder, my skin gets drier. I can’t simply wash dishes barehanded anymore and must use rubber gloves to protect them. I need to apply moisturizer several times a day or cracks start to develop around my nails and fingertips. Healing moisturizing cream becomes necessary to maintain healthy skin. Over the years, I have developed a lovely cream ~ Soothe Thy Skin ~ which moisturizes, nourishes and heals my dry and cracked hands. It is so gentle that I also use it on my face and anywhere else I may need some healing and moisture.

Making cream tends to be a bit more challenging than making other herbal remedies like salves or tinctures. The recipe needs to be made precisely, remember you are mixing water and oil together, which normally does not mix well. The basic recipe I use was developed by Dina Falconi, which I have put my little my little spin on.

Basically, you need a liquid carrier oil, solid oil, beeswax and water. For the carrier oil, I infuse Calendula and Comfrey into first cold pressed organic olive oil. For the solid oil, I use organic coconut oil. Lastly, for the water, I use distilled water because it reduces the risk of bacteria developing and the cream going bad. And after all the hard work that goes into the cream, you want it to last a long time. Some people put essential oils into their creams, sometimes I do too. But most of the time I like the cream as it is without a an added scent.

For soothing and repairing the skin, Calendula (Calendula offficnalis) and Comfrey (Symphytum officnale), are winners. Calendula is a powerful wound healer and promotes cell repair while its antiseptic properties keep infections from occurring. It helps heal wounds faster by increasing oxygen flow to the damaged area, which in turn helps the body grow new tissue. It also stimulates collagen production to help heal the body’s tissues and is high in flavonoids (plant-based anti-oxidants) that protect cells from being damaged by free radicals. Comfrey fosters the growth of new cells and is anti-inflammatory as well as mucilaginous, which soothes inflamed tissues.

Equipment Needed:

  • (2) Pyrex measuring cups
  • Saucepan
  • Food processor with dough attachment
  • Small jars with covers (preferably glass)
  • Rubber spatula
  • Chopstick
  • Candy thermometer

The Basic Face and Hand Cream Recipe:

Basic ingredients

Basic ingredients

6 oz liquid oil (ie: olive, jojoba, almond, grapeseed, apricot…)

3 oz solid oil (ie: coconut, shea butter, lanolin…)

1 oz beeswax

9 oz water (ie: distilled, spring, tap…)

Soothe Thy Skin Recipe

(will make 19 ounces of luscious cream)

Remember: it is very important to be precise with this recipe. From start to cleanup, you will need 3 uninterrupted hours.

  1. In one of the measuring cups, pour in 4oz. of Calendula infused olive oil and 2oz. of Comfrey infused olive oil. You will now have 6oz of liquid oil.
Liquid oil = 6oz.

Liquid oil = 6oz.

  1. Then add 3oz of coconut oil and finally 1oz of beeswax. Your ingredients will total 10oz.
Liquid and Solid oil = 9oz.

Liquid and Solid oil = 9oz.

  1. Put measuring cup full of oil/wax mixture in a saucepan with about 2 inches of water, like a double boiler.
Melting Liquid oil, Solid oil and Beeswax = 10oz.

Melting Liquid oil, Solid oil and Beeswax = 10oz.

4. Stir oil/wax mixture as it is melting.

  1. Once it has melted remove from heat and let cool to about 100° F

  2. In other measuring cup, heat distilled water until it reaches 100° F and remove from heat.

It is very important that both the oil and water are about 100° F in order for them to mix well.

  1. Pour all the water into the food processor using the dough attachment.

  2. Turn on food processor and slowly pour oil in. Keep mixing until the cream begins to emulsify. Occasionally, scrap sides and mix some more until you have fully emulsified cream.

Luscious Cream!

Luscious Cream!

  1. Pour into clean/dry glass jars.jarred

  2. Let sit undisturbed overnight.

  3. Enjoy silky moisturized skin!

Cleanup hint: Vinegar is great at cutting through the greasy film on the food processor.

All information is shared for educational purposes only and is not intended to diagnose or treat any condition.