Let’s see who’s there

If you have been reading my blog, I am sure you know by now that gardening and maintaining a garden is just not my thing. But when it comes to foraging, now that is more up my alley. Although, you can claim removing last year’s dead stems and leaves is actually “gardening,” I view it more like exploration. Because the very act of removing all last year’s detritus from my little medicinal garden is always thrilling. It reminds me of when I would take Mathew into the woods to see what critters were living under logs and rocks. We would very slowly and carefully pick the object up to see who was there. It was always very exciting.  That’s how I approach my little garden. Mind you, it is a very small garden perhaps only 10′ x 10′, but an enormous amount of love and intention goes into it.

waking up the gardenAs I started to remove last year’s detritus, the first plants to reveal themselves were Yarrow (Achillea millefolium), Valerian (Valeriana officinalis), Lady’s Mantle (Alchemilla vulgaris), Bee Balm (Monarda didyma), Motherwort (Leonurus cardiaca) and Catnip (Nepeta cataria). I think I could also see a very shy Echinacea (Echinacea spp.) peaking through. Since I removed everything that would impede their journey to the surface and as long as the weather continues to be “spring like,” I suspect now all the plants will have an easier time revealing themselves, and by the end of the week more will breaking through the earth.

Waking up Lady's Mantle

Waking up Lady’s Mantle

This will be the 6th year I will be nurturing the garden. Every year, I add one or two more herbs to get to know and learn. Some of them I had never worked with before, so it has been very interesting. Gratefully, most of the herbs love the garden, coming back and flourish year after year. Unfortunately, some have enjoyed the garden a little bit too much. Motherwort (Leonurus cardiaca) and Catnip (Nepeta cataria) adore the garden but since they thrive all over our land, there is no reason for them to take up space here.  Other plants have found their way into my garden and are welcome, such as Red Clover (Trifolium pretense). Several years ago, I learned how tenacious Comfrey (Symphytum officinale) was, silly me, I planted it in the center of the garden, thinking it would look nice. It really did until it started to crowd all the other plants who were stifled by its beautiful large overbearing leaves and flower stalks.  The next fall, we tried our best to take it all out so the other plants could breathe again. We replanted the Comfrey between Mike’s baby apple trees, where is will help the trees thrive. Comfrey’s root system efficiently mines potassium, calcium along with other minerals enriching the soil around it. We did not do the best job eradicating it from the garden, as it keeps revealing itself, less each year but nevertheless she is always there. Truthfully, I am not too sure that it is possible to totally eradicate Comfrey, but I guess time will tell. It is a fabulous reminder that we really cannot manage nature. One of the very reasons I am more of a forager at heart than a gardener.

 

 

Paying attention

Wow, I thought 2016 was a rough year, but it was only preparing us for 2017. I cannot believe that we are only in the second month of the year, and our new president has been in office for a little over a month. Never did I ever anticipate such a shit storm and test of the United States’ Constitution. And boy is it being tested, along with every single person who we have chosen to represent us. From where I sit, our representatives are failing us, but thank goodness our Founding Fathers had insight into human nature and the endless reach of corruption. Gotta love those checks and balances.

I am reminded of a bump sticker that I had on my car in the 80s, “If You’re Not Outraged, You’re Not Paying Attention.” And folks, it’s hard not to pay attention nowadays, since social media has put us in touch with every fact or alternative fact, every minute of every day. It is important to be well informed, but our lives are overwhelmed with information. It’s emotionally and physically exhausting; talk about information overload. During times like these, it is important to simply walk away and refuel, nourish our bodies and souls so we can continue to fight the good fight another day. Because it looks like we are in for a marathon. I know it is getting harder, to walk away as there are so many fights on so many fronts happening simultaneously. But it is important to refuel and nourish our bodies.

During these frigid days of winter refueling is a bit more challenging. I love winter hiking but if it’s below 24° F, I’m not going hiking ~ so I spend more days inside than out. Therefore, I have to make deliberate attempts to peel myself away from current events. Luckily, our home has large windows, surrounding us with sunlight and nature. I’m not sure what I would do without our bird feeders and their visitors. They always make my day. One of my favorite refueling rituals is to take a break in the late morning, listen to music (instead of the constant stream of NPR), sit by the wood stove, observe the critters, and sip some nourishing Stinging Nettles (Urtica dioica) infusion. Sometimes I even throw in some yoga to round off the morning.

Information overload tends to keep us in a constant “fight or flight response.” Our bodies are not made for that, they need to relax and not be in perpetual survival mode, where there is constant release of adrenaline, noradrenaline and cortisol into our bloodstream, putting our bodies on red alert, preparing our body to “fight” or “flight.” The overexposure to cortisol and other stress hormones can disrupt almost all of our body’s processes. This is not good. The body and mind need some balance to operate at optimal levels.

Pausing every day is no doubt invaluable, but drinking a quart of Nettle infusion nourishes the body, and it is an amazing restorative tonic for exhausted adrenals. Nettles are a powerhouse of protein, vitamins, minerals, iron, and critical trace minerals, like selenium, sulphur, zinc, chromium, and boron. Since Nettles are a powerful tonic for the kidney, adrenal, and thyroid glands, they in turn help increase and stabilize energy levels. They are all about rebuilding and restoring the body during these tough times; and right now that is exactly what our body needs.

Do yourself a favor, take a break every day, breathe deeply, observe nature, do yoga and drink some Nettle infusion. Your body and mind with be grateful and with be strong enough to endure these very challenging times.

“If we don’t maintain a balance between our work and the nourishment we need, we won’t be very successful. The practice of walking meditation, mindful breathing, allowing our body and mind to rest, and getting in touch with the refreshing and healing elements inside and around us is crucial for our survival.”~ Zen master Thich Nhat Han