Add a little sunshine to your life

Calendula

Over the last few years, my passion and appreciation for Calendula (Calendula officinalis) has grown by leaps and bounds. I keep finding new uses for it all the time, especially as summer approaches. I love how it simply bursts with color throughout our gardens. A bunch of years ago, I started to harvest the funky looking seeds, which are abundant, and decided to sprinkle them everywhere, as well as gift them to friends and loved ones. I love to spread the sunshine. They are easy to grow and absolutely beautiful.

Calendula seeds

Calendula seeds

Besides being a striking addition to anyone’s garden, Calendula is a powerful wound healer.  It promotes cell, repair while its antiseptic properties keep infections from occurring to the injury. It helps heal wounds faster by increasing oxygen flow to the damaged area, which in turn helps the body grow new tissue. It also stimulates collagen production to help heal the body’s tissues. It has high amounts of flavonoids, plant-based anti-oxidants, which protect cells from being damaged by free radicals. It is simply awesome!

I’m sure you have noticed that Calendula is a popular ingredient in skin care products. It is so versatile as it decreases the inflammation of sprains, stings, varicose veins and other swellings while soothing and healing burns, sunburn, cuts, punctures, scrapes, rashes and just about all skin irritations. Laboratory studies show it also kills bacteria and fungus such as ringworm and athlete’s foot.

Over the past few years, I have found many uses for Calendula, besides brightening up my day.

  1. Infusions:
  • sore mouth and gum rinse
  • bug bites
  • eye infections or simply to soothe swollen/puffy eyes
  • rinse and heal cuts and scrapes
  • foot bath
  1. Infused Oil/Salve
  • chapped lips
  • dry hands and feet (or any other body part)
  • hot oil treatment for scalp
  1. Fresh
  • petals are a beautiful addition to salads

Besides adding the beautiful blossoms to salads, Calendula has many internal uses as well. It is a diuretic, immune booster, lymphatic tonic, anticancer/tumor, provides gastrointestinal relief, and reduces fevers.

What have you used Calendula for? Please share and I will continue to share.

Bees love them too

Bees love them too

All information is shared for educational purposes only and is not intended to diagnose or treat any condition.

 

Traveling with tinctures

It’s easy to use herbs when you’re home, but traveling with them requires some extra thought. If you are happy with loose herbs, there are generally no issues. Put them in a bag and go. However, if you like to use tinctures then further consideration must be taken. Tinctures are normally stored in 1 oz. amber  glass bottles. For travel, some people choose to store their tinctures in plastic bottles. I am not a fan of plastic, so that’s not an option for our family. At first, I made a simple pouch out of bubble wrap, not very elegant but it did the trick. Then, I came across a simple homemade carrying case and decided to make one for Mike since he was traveling quite a bit. It was perfect ~ simple and easy to travel with tinctures. I finally made one for myself too.

materials

materials

All you need is a placemat, thread and ribbon. I sewed it by hand but if you have a sewing machine, it can be made within minutes. I am a big fan of reusing and found 5 placemats at a 2nd hand store for only $1.00.

  • Simply lay the placemat flat, fold the bottom up one third.

    mark each seam with a pin

    mark each seam with a pin

  • Mark off every 3 inches and sew each segment as well as the outside seams up vertically. Most placemats average 18” in length. So, this will create 6 pouches and allows for storage of 6 tincture bottles ranging from 1oz. to 4oz. in size. Exact measurements are unnecessary ~ this design is very forgiving.

    sew 6 pockets

    sew 6 pockets

  • Cut a 40 inch ribbon. Fold in half and sew folded part into one side of the pouch’s outside seam.fold
  • Insert tinctures, fold top over, roll and then tie with ribbon. That’s it ~ now go off and explore the world.all ready

I have never had any problems with breakage or the TSA when traveling with tinctures. I do put the pouch in a zip-lock bag with other 1st aid items for extra peace of mind.

How do you travel with your tinctures? Please share and I will continue to share.