Honey, I love you!

Do you remember the time you fell in love? Wasn’t it magical? You felt like you just couldn’t get enough.  Then after awhile, you took your relationship for granted. But then it happens again, your eyes sparkle every time you think of your love. Well, it’s happening to me all over again. Sometimes I just cannot get enough of honey. I love honey! Yes, I love my husband too, but right now, I am talking about that beautiful amber sweetness that bees work so hard to make.

Call me cruel, a heartless person but this is one slave relationship that I can live with. Slaves? What do I mean by slaves? Bees are our slaves, they work extraordinary hard to create this lushes sweetness and we simply steal it. Sure, sustainable beekeepers let them keep some honey so they have enough energy to retrieve more nectar. But really, they are our slaves. In order for bees to produce one pound of honey, they must travel over 55,000 miles (that’s more than twice around the earth) visiting at least two million flowers. Now I love to travel but that is simply too much, even for me. Making honey is hard work.

Besides being delicious, there are so many health benefits to regularly eating honey. I think Stephen Buhner does an excellent job in noting why it is rich in so many medicinal and nutritional ways.

“Honey is the nectar of the herbs and flowers that grow wild in the fields and woods. The benefits of hundreds of herbs are carried in the form of nectar in the stomach of the bee where it is subtly altered by the bee’s digestive enzymes in ways that modern science has been unable to explain. New compounds are created by this process before the honey is regurgitated in the hive, concentrated by evaporation, and stored in honeycomb.

Honey contains (among other things) a complex assortment of enzymes, organic acids, esters, antibiotic agents, trace minerals, proteins, carbohydrates, hormones, and antimicrobial compounds. One pound of the average honey contains 1,333 calories (compared with white sugar at 1748 calories), 1.4 grams of protein, 23 milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of iron, 1 milligram of niacin, and 16 milligrams of vitamin C, and vitamin A, beta carotene, the complete complex of B vitamins, vitamin D, vitamin E, vitamin K, magnesium, sulfur, chlorine, potassium, iodine, sodium, copper, manganese, high concentrations of hydrogen peroxide, and formic acid… and the list goes on. Honey contains more than 75 different compounds! Many of the remaining substances in honey are so complex (4-7 percent of the honey) that they have yet to be identified.

Because of the high natural sugar content, honey absorbs moisture in wounds, making it hard for bacteria to survive. Many honeys contain large amounts of hydrogen peroxide, which is regularly used to disinfect cuts and scrapes. Most raw honeys contain propolis, a compound that can kill bacteria. In laboratory tests, honey put on seven types of bacteria killed all seven.”

Basically it is great for everything, honey boosts your energy and immune system, it is antibiotic, antiviral, anti-inflammatory, anti-carcinogenic, an expectorant, anti-allergenic, a laxative, anti-fungal, cell regenerator as well as great for respiratory ailments. What more can anyone ask for?

However, there is a difference between raw honey straight from the hive, and processed honey, which can be bought in grocery stores. Any honey is good for you, but raw honey is by far the best because it has not been through a heating process (over approx. 120 degrees) that melts the sugar, this process kills the wonderful enzymes and bacteria that are so rich in healing properties. Raw honey can be purchased from local bee farmers, health food stores and co-ops. If you are buying national brands, try to stay away from clover and alfalfa, since they tend to be more heavily sprayed with pesticides. Commercial honey growers often supplement the bees with sugar water, which dilutes the medicinal qualities of the honey.

Lately, I cannot seem to get enough, I put it on everything and sometimes I just eat it off the spoon. Moreover, there are so many different types of honey to try. At our house, we are big fans of apple blossom, linden, bamboo, and buckwheat honey.  What are your favorites?

 These are some of my favorite ways to enjoy honey:

  • I love toasted honey and peanut butter sandwiches, very messy but oh so delicious
  • In my oatmeal
  • On buttered toast
  • In my coffee, yes most people put honey in tea but I don’t sweeten my tea
  • On plain yogurt
  • Herb infused honey
  • I take a spoonful, right before bed when I have a cough. It promotes a restful and quiet sleep.
  • Apples dipped in honey

How do you enjoy honey? Please share.

All information is shared for educational purposes only and has not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure, or prevent any disease.

Can you distinguish your calling from your ego?

I came across this article written by Shelley Prevost in Inc. magazine and thought it made some interesting distinctions about what drives some peoples’ egos and how they may believe it is actually their calling in life. The article reminded me of some individuals I know in their late forties and early fifties who are dissatisfied with their careers, perhaps blaming it on the company that they work for or a supervisor. Perhaps their career path was really driven by their ego and was simply not their calling after all. The article gave me pause. Which have you been driven by: your ego or a calling to lead the life you are living? Are you satisfied? I love the quote in the article by author Frederick Buechner; he says that your calling is “the place where your deep gladness meets the world’s deep need.” It is spot on!

5 Ways to Distinguish Your Calling From Your Ego

By Shelley Prevost

Do you have a real vocation for what you’re doing, or are you just in business for egoistic reasons? Here’s how to tell which one is guiding you.

Your ego and your “calling” in life can look surprisingly similar. Both pull you toward the realization of your desires. Both can completely consume your waking (and sometimes sleeping) hours with frenetic thoughts and sparks of brilliance. They can also manifest very similar outcomes–money, fame, and power. And they can both leave you feeling exhausted.

Ego is necessary and important because it does the work to assemble your personality. It manages your fragile identity while you figure out who you are. It protects you from the onslaught of societal expectations and motivates you to work hard and achieve great things.

But ego alone can also skew you toward thinking that hard work and achievement are the goals in life.

If your ego is what assembles your personality and manages your identity, then your calling is invested in making sure it’s authentic–who you really are–not just a persona you show the world.

Here are some ways to decipher which one is really driving your work.

Ego fears not having or doing something. Calling fears not expressing or being something.

The lifeblood of the ego is fear. Its primary function is to preserve your identity, but it fears your unworthiness. As a result, ego pushes you harder in order to achieve more. Ego communicates to you through “oughts,” “musts,” and “shoulds,” persuading you to believe that by achieving more and more, you must be worthy, right?

A calling expresses itself quietly, through the expression of subtle clues throughout your life. It is unconcerned with you attaining or accomplishing anything. Its primary function is to be a conduit for expressing your true self to the world. What you DO with that expression is less important.

Ego needs anxiety to survive. Calling needs silence to survive.

Ego not only breeds on anxiety, it requires anxiety in order to decide which aspects of your personality will be dominant, and which ones will be dormant.

Wherever you feel the most insecurity is where your ego will work overtime to “fix.” The ego needs anxiety to pinpoint the problem, then course corrects by disavowing this pesky aspect of your personality. Unfortunately, what the ego finds annoying or disruptive can also be your greatest gift to the world.

A calling, on the other hand, is discovered through observation and reflection, which is rarely found in a noisy environment. Listening to your life and discovering what it’s asking of you is your calling and it requires more silence than most of us are comfortable with.

Ego manifests as burnout. Calling manifests as fulfillment.

My favorite definition of burnout is this: burnout is not about giving too much of yourself, it’s about trying to give what you do not possess.

Ego ends in burnout because it’s consuming resources you don’t have in order to push you toward a bigger, better version of yourself.

Because a calling is an expression of your true nature, it can only end in fulfillment. You know that feeling of deep satisfaction when you’re doing something you absolutely love, that’s an aspect of your calling showing itself to you.

Ego focuses on the result. Calling focuses on the process.

Because ego wants to manage anxiety by achieving more, it is especially concerned with the results of all this striving. By focusing on the outcome, your ego gets validation that all this work is worth it. Without a satisfactory result, all the striving is pointless.

A calling reveals itself through self-discovery. Your calling comes from within and can only be revealed by paying attention to how your life is unfolding. Instead of managing the outcome, your calling can handle the stress of ambiguity. It knows that the tension is revealing something that you couldn’t otherwise learn.

Ego wants to preserve the self. Calling wants to impact others.

Ego is concerned with the self and preserving what it wants. The ego may be interested in helping others. But it isn’t inherently motivated by serving others. It is motivated by maintaining and managing your identity.

A calling might begin with the expression of the self, but it moves toward the needs of others. Author Frederick Buechner says that your calling is “the place where your deep gladness meets the world’s deep need.”

While your ego does a necessary job of helping you function in the world, it is your calling that creates a more authentic, soulful way to be in the world.

For the complete article: 5 Ways to Distinguish Your Calling From Your Ego By Shelley Prevost