Bees are amazing!

Tulsi
Check out those red pollen sacs!

The other day, I was sitting by our Holy Basil (Ocimum tenuiflorum) watching the honey bees collecting pollen. I find it fascinating as well as hypnotic. Some of the pollen sacks on the honey bees’ legs were HUGE, and vibrant red! As the worker bee flew from flower to flower it packed pollen into its hairy receptacles known as pollen baskets or corbiculae, located on the mid-segments of its outer hind legs. Get this – a single hair functions as a pin that secures the middle of the pollen load and can you believe – a single bee can carry about half its own body weight in pollen. Now that’s simply amazing.

Honey bees are very efficient workers; they do not waste any pollen that they have worked so hard to collect. They moisten their forelegs with their tongues and brush the pollen that it has collected on its head, body and legs to its hind legs. The pollen is then combed, pressed, compacted, and transferred to the pollen baskets on their hind legs. They are very fast too, as it only takes an individual worker bee three to eighteen minutes to complete a pollen load and return to the hive.

Once back at the hive, the workers stuff all their pollen they collected into an awaiting cell. Unlike nectar-carrying bees, pollen-carrying bees have to unload their pollen themselves. In addition to depositing the pellets from their sacks, they will also groom away any pollen that is stuck to their bodies. They really are very efficient and don’t waste any pollen.

Honey bees usually forage only one kind of flower on any single trip. This is nature’s way of assuring that plants are cross-pollinated. Therefore, if a bee is going to blackberries, it keeps going to blackberries until there are no more blackberry flowers, and then it will switch to something else. The day I was observing the honeybees over the Holy Basil (Ocimum tenuiflorum), the pollen was a beautiful vibrant red. When they collect from Calendula (Calendula officinalis) , it is a bright yellow.

Pollen sac is almost the same color as the Calendula

Honey bees collect pollen and nectar as food for the entire colony, and as they do, they pollinate plants. Pollen is an essential part of the honeybee’s diet, providing them a wide range of nutrients including protein, carbohydrates, lipids, vitamins, and minerals. The pollen contains 8 flavonoids, at least 11 carotenoids, vitamins C, E, all the Bs, all free amino acids, minerals, more than 100 enzymes and several growth regulators. The worker bees feed the pollen to the colony’s larvae, which are juvenile forms of the bees. Get ready for another amazing fact – an average-size colony may bring in 100 pounds of pollen in a season.

 

Honey, I love you!

Do you remember the time you fell in love? Wasn’t it magical? You felt like you just couldn’t get enough.  Then after awhile, you took your relationship for granted. But then it happens again, your eyes sparkle every time you think of your love. Well, it’s happening to me all over again. Sometimes I just cannot get enough of honey. I love honey! Yes, I love my husband too, but right now, I am talking about that beautiful amber sweetness that bees work so hard to make.

Call me cruel, a heartless person but this is one slave relationship that I can live with. Slaves? What do I mean by slaves? Bees are our slaves, they work extraordinary hard to create this lushes sweetness and we simply steal it. Sure, sustainable beekeepers let them keep some honey so they have enough energy to retrieve more nectar. But really, they are our slaves. In order for bees to produce one pound of honey, they must travel over 55,000 miles (that’s more than twice around the earth) visiting at least two million flowers. Now I love to travel but that is simply too much, even for me. Making honey is hard work.

Besides being delicious, there are so many health benefits to regularly eating honey. I think Stephen Buhner does an excellent job in noting why it is rich in so many medicinal and nutritional ways.

“Honey is the nectar of the herbs and flowers that grow wild in the fields and woods. The benefits of hundreds of herbs are carried in the form of nectar in the stomach of the bee where it is subtly altered by the bee’s digestive enzymes in ways that modern science has been unable to explain. New compounds are created by this process before the honey is regurgitated in the hive, concentrated by evaporation, and stored in honeycomb.

Honey contains (among other things) a complex assortment of enzymes, organic acids, esters, antibiotic agents, trace minerals, proteins, carbohydrates, hormones, and antimicrobial compounds. One pound of the average honey contains 1,333 calories (compared with white sugar at 1748 calories), 1.4 grams of protein, 23 milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of iron, 1 milligram of niacin, and 16 milligrams of vitamin C, and vitamin A, beta carotene, the complete complex of B vitamins, vitamin D, vitamin E, vitamin K, magnesium, sulfur, chlorine, potassium, iodine, sodium, copper, manganese, high concentrations of hydrogen peroxide, and formic acid… and the list goes on. Honey contains more than 75 different compounds! Many of the remaining substances in honey are so complex (4-7 percent of the honey) that they have yet to be identified.

Because of the high natural sugar content, honey absorbs moisture in wounds, making it hard for bacteria to survive. Many honeys contain large amounts of hydrogen peroxide, which is regularly used to disinfect cuts and scrapes. Most raw honeys contain propolis, a compound that can kill bacteria. In laboratory tests, honey put on seven types of bacteria killed all seven.”

Basically it is great for everything, honey boosts your energy and immune system, it is antibiotic, antiviral, anti-inflammatory, anti-carcinogenic, an expectorant, anti-allergenic, a laxative, anti-fungal, cell regenerator as well as great for respiratory ailments. What more can anyone ask for?

However, there is a difference between raw honey straight from the hive, and processed honey, which can be bought in grocery stores. Any honey is good for you, but raw honey is by far the best because it has not been through a heating process (over approx. 120 degrees) that melts the sugar, this process kills the wonderful enzymes and bacteria that are so rich in healing properties. Raw honey can be purchased from local bee farmers, health food stores and co-ops. If you are buying national brands, try to stay away from clover and alfalfa, since they tend to be more heavily sprayed with pesticides. Commercial honey growers often supplement the bees with sugar water, which dilutes the medicinal qualities of the honey.

Lately, I cannot seem to get enough, I put it on everything and sometimes I just eat it off the spoon. Moreover, there are so many different types of honey to try. At our house, we are big fans of apple blossom, linden, bamboo, and buckwheat honey.  What are your favorites?

 These are some of my favorite ways to enjoy honey:

  • I love toasted honey and peanut butter sandwiches, very messy but oh so delicious
  • In my oatmeal
  • On buttered toast
  • In my coffee, yes most people put honey in tea but I don’t sweeten my tea
  • On plain yogurt
  • Herb infused honey
  • I take a spoonful, right before bed when I have a cough. It promotes a restful and quiet sleep.
  • Apples dipped in honey

How do you enjoy honey? Please share.

All information is shared for educational purposes only and has not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure, or prevent any disease.